Women Can Lift
Weightlifting can improve strength and muscle tone and improve your bone density. To achieve these benefits, it’s crucial to implement the proper technique. Not practicing these techniques can lead to injury and prevent you from reaching your fitness goals.
Our Women Can Lift program at TRAC is designed to teach correct techniques and build confidence in your ability to strength train. The small group training provides a safe and supportive environment to kickstart your strength journey.
What You Can Expect:
- Expert Guidance: Our certified trainers will provide personalised instruction to ensure you are lifting safely and effectively.
- Supportive Community: Train alongside other women with similar goals in a motivating and empowering setting.
Why Strength Training?
- Improve Strength and Muscle Tone: Build lean muscle and enhance your physical strength.
- Boost Bone Density: Reduce the risk of osteoporosis and strengthen your skeletal system.
- Enhance Mental Health: Experience the mental benefits of exercise, including reduced stress and improved confidence.
- Prevent Injuries: Learn proper form and technique to avoid common lifting injuries.
How to Join:
Reserve your spot today by booking via the Active World App or visiting our staff at reception. Only 10 spots are available, so act fast!
Don’t miss this opportunity to transform your fitness routine and achieve your goals with the Women Can Lift program at TRAC! Get ready to lift, grow, and empower yourself in a supportive community.
