TRAC’s Health Club is fitted out with 450m2 of state of the art Technogym cardio machines equipped with TV, internet and games. If weight lifting is more your scene TRAC Health Club has been designed with one section of free weights, pin loaded machines and the other section with beginners in mind. Relax, unwind and cool down in our dedicated stretch and abs area.
A small intimate studio dedicated to women’s only with easy to use Technogym cardio and machine weights equipment as well as free weights will help you achieve your goals in a non intimidating environment. A TRAC instructor will develop a program for you to follow based on your fitness goals and health and fitness needs.
Looking for something a bit different to do with your mates after school or on the weekends as well as school holidays?
A TRAC gym instructor will assist you with a program to follow based on your goals. Gym is a safe activity to do after school or on the weekends, a great way to lose weight, get fit or build muscles and make some new friends. You can also access the pools across all opening hours.
You may be eligible for a concession membership as well!
TRAC offers small group training sessions also known as HIIT classes (High Intensity Interval Training).
These classes are run by a fitness professional in the Health Club on various times/days of the week (please see current Group Fitness timetable for exact times/days of these classes).
These sessions are designed for everyone to help reach your fitness goals faster in a fun and challenging team environment. These small group training sessions involve functional movement patterns.
These classes are free to all Club members. Casual classes can be purchased from reception for non-members.
Become a member today!
With over 70 group fitness classes a week you will find a class to drive the energy up or help you de-stress and wind down. TRAC group fitness is more than just a workout, it’s a family. Here you build friendships and meet people who push you to succeed, train harder and work better
Catering for all fitness levels and abilities our classes are designed to lose weight, tone up, have fun and will leave you feeling healthy and energised. Our classes can break up your monotonous routine and help you strengthen different muscle groups.
Whether you’re a beginner at the gym or just lacking in fitness knowledge to workout out alone, group fitness is the place for you. Come down to TRAC, try a class and join the fun.
TRAC group fitness classes offer Body Pump, Body Attack, Body Combat, Body Step, Body Balance, RPM, Zumba, Body Sculpt, Pilates, Yoga, Boxing, Aqua Fit, Aqua Rehab, Aqua Arthritis and more.
Classes start from 6.05am to 8.30pm. Between Monday and Friday.
We also offer group fitness classes in the early in the morning and on the weekend.
Our group fitness timetable is reviewed and updated on a regular basis.
Group fitness classes are free to all club members. Aquatic classes are free to all aquatic members. Casual classes can be purchased from reception for non members.
Become a member today!
Join and take a group fitness class today! Everyone is welcome.
A low impact weights based, resistance training class designed to give your body a complete workout. Strengthen, tone your body and push yourself to the limit! For all ages & fitness levels it's the perfect program to start your Group Fitness journey.
Body Attack is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Unleash Your Strength Body Combat is a challenging mix of martial arts, boxing and endurance. This fiercely energetic program will improve your fitness, help you to burn calories and tone your body whilst leaving you feeling inspired and empowered!
An athletic step workout, designed to burn calories & tone muscle fast, whilst improving endurance, agility and coordination. This class will make you feel alive!
Discover your athlete within, with this 45 minute high intensity, indoor cycling program. This interval training class will get your pulse racing as the instructor leads the pack through hills, flats, peaks and speed challenges to improve overall cardiovascular fitness.
Spin is an explosive freestyle cycle class designed to enhance your endurance, burn calories and tone your body, through a hardcore session of indoor cycling. You will be riding longer, resting less and racing your way to fitness!
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a structured series of stretches and poses to music create an holistic workout a state of harmony and balance to your body.
Exotic rhythms set to high energy Latin and international beats. It's a combination of fitness and dance moves to swinging Latin music. Totally exhilarating!
Tummies, Hips and Thighs is a combination of simple aerobic movements and strengthening exercises. Made for the general clientele and all levels of fitness can participate.
A boxing circuit that improves cardiovascular fitness, muscular endurance, speed and co-ordination. Please note bringing your own inner gloves are mandatory & bringing your own Boxing Gloves is recommended as we only have limited equipment.
Metafit is a High Intensity Training body weight workout that will help you burn extra calories, even after the class has finished!
Adrenaline HIT™ is an innovative functional fitness program designed to improve strength and conditioning in a focused, fun and social environment. Distinctly different from other types of group training, focuses on functional movements in a small group setting. 45 mins.
High Intensity Interval Training program designed for everyone to help you reach your fitness goals faster in a fun and challenging team environment. These small group training session involving functional movement patterns.
A gentle exercise class at a lower intensity which targets the strengthening and toning of the body bringing also functional mobility back to those that are looking at starting from an easier pace.
Designed specifically for seniors who require assistance with strength training. These sessions are run by a senior strength fitness professional in the Health Club who will oversee safe and effective programming.